Instow to Westward Ho!

This particular stretch of the South West Coast Path serves up a smorgasbord of coastal landscapes from the charming village of Instow to the lively seaside town of Westward Ho! The journey is a little over 11 miles (17.7 km) and may be a little challenging for the less experienced walker, but the rewards are well worth the effort.

Your journey begins in the quaint village of Instow, nestled at the confluence of the Taw and Torridge rivers. With its sandy beaches and lovely views across the water to Appledore, it's a tranquil place to start your adventure. Grab a coffee at one of the local cafes, and then head west along the Tarka Trail to pick up the South West Coast Path.

As you move along the sandy banks of the Taw and Torridge estuaries, you’ll soon arrive at Yelland Quay. Once a busy coal port, it's now a nature reserve, a haven for birdwatchers and wildlife enthusiasts. The old power station here is a striking reminder of the area's industrial past.

Facilities: None at Yelland Quay – be prepared with your own provisions.

Continuing along the estuary, you’ll reach Fremington Quay. The old railway station here has been converted into a cafe and heritage centre, a perfect place for a rest and a spot of history. Look out for the ‘Fremington Giant’, a fossil of an extinct elephant discovered nearby.

Facilities: Toilets and cafe available at Fremington Quay.

As you move further along the path, you’ll pass by the Royal Marines base at Chivenor. This is a working military base, so access is restricted, but you can still enjoy the views across the estuary.

Facilities: None directly on the path, so ensure you have what you need.

The route then leads you to Braunton Burrows, one of the largest sand dune systems in the United Kingdom. This stunning landscape is a UNESCO-designated Biosphere Reserve and a wonderful place to spot diverse flora and fauna. It's a wild, open space that feels a world away from the rest of the path.

Facilities: None, so ensure you have supplies.

From Braunton Burrows, the path leads you to the vast, golden expanse of Saunton Sands. This three-mile long beach is a popular spot for surfers and families alike. Continuing along, you'll reach the lively seaside town of Westward Ho!, a perfect place to rest and reward yourself with a well-earned cream tea or a dip in the sea.

Facilities: Westward Ho! has an array of amenities, including cafes, pubs, public toilets, and shops.