Braunton to Instow

Begin your journey on this captivating stretch of the South West Coast Path in the bustling village of Braunton, known for its charming shops and cafes. This section of the trail provides a gentle, leisurely walk along the Tarka Trail, a flat and well-paved route following the course of a former railway line. Along the way, you'll experience the tranquillity of the North Devon Biosphere Reserve, the peaceful ambience of the River Taw estuary, and the joy of discovering Instow's sandy beach and cosy pubs. 

Distance: 6.5 miles (10.5 km)

Difficulty: Easy 

Your journey begins in Braunton, a vibrant village famed for its surf culture and home to the Braunton Burrows, the largest sand dune system in the UK. After enjoying a coffee in one of the charming cafes, follow the signs westward to pick up the Tarka Trail, the beginning of your journey along the South West Coast Path. 

Note: Braunton has plenty of facilities, including public toilets, cafes, and shops.

From Braunton, the Tarka Trail leads you through serene countryside along the old railway track. Two miles in, you'll reach Velator Quay, a quaint small harbour on the edge of the Braunton Marshes. This is a perfect spot to rest, take in the views, and enjoy a packed lunch. 

Facilities: None at Velator Quay – remember to pack snacks and water.

Continuing along the trail, you'll soon reach the beautiful Wrafton Pond, a wildlife haven teeming with birdlife. This tranquil spot is a wonderful location for wildlife enthusiasts and birdwatchers, so don't forget your binoculars. 

Facilities: None directly on the path – ensure you have what you need.

After leaving Wrafton Pond, the path follows the River Taw estuary towards Fremington Quay. Once a bustling port, Fremington Quay now houses a delightful cafe and heritage centre within a restored Victorian railway station. It's an ideal spot for a break before the final stretch of the journey. 

Facilities: Cafe and public toilets available at Fremington Quay.

From Fremington, the trail continues along the estuary, offering stunning views across the water. Soon, you'll catch your first sight of Instow, a delightful seaside village with a sandy beach and fantastic views across the water to Appledore. Once you've arrived, take the time to enjoy the beach, treat yourself to a well-deserved Devon cream tea, and explore the art galleries and shops. 

Facilities: Instow has a variety of amenities, including pubs, cafes, public toilets, and shops.

Terrain: This section is mostly flat and follows a well-paved path, making it suitable for all levels of walkers.

Facilities: Limited between Braunton and Instow, so carry water, snacks, and any essentials you may need.

Weather: North Devon’s weather can change quickly, so bring layers and a waterproof jacket.

Seasonal Refreshments: You'll find a cafe at Fremington Quay, and several pubs and cafes in Instow, perfect for a post-walk refreshment.